Led by Coach Henz — Built by the Pack.
THE D3N started as a small family vision and grew into a powerhouse community inspired by Coach Henz’s lifelong dedication to fitness and people. Inside these walls, every member becomes part of a pack that supports, challenges, and transforms together. This isn’t just a gym — it’s where strength, loyalty, and purpose collide.
To train hard, lead with purpose, and elevate as one – because the strength of The D3N is the pack and the strength of the pack is each member.
To create a unified community where every member feels apart of the pack – a family that grows together, supports one another and leads with loyalty, strength, and purpose, in and outside the gym
You’re juggling work, family, and life — we get it.
You just want to train somewhere that makes it easy to show up, sweat it out, and feel good again.
Welcome to The D3N — where real people come to get strong, stay consistent, and feel like coming back after the very first session
Yes — hybrid training is designed for anyone who wants to get stronger, fitter, and more confident. Whether you’re a complete beginner or already training regularly, our sessions scale to your level and goals.
At The D3N we make sure to encourage bringing your own water bottle, GYM towel & any needed medical equipment. Eg, Inhaler.
Please dress in appropriate workout gear.
WE’RE OPENING A NEW SITE LOCATED HILCREST, BRISBANE.
We love more the merrier but we do cap the classes at about 30.
Yes, Of course.
We can accomodate for all fitness levels. Modifications are one of our specialities.
Feel free to send us an email & one of our team will be in contact with you asap
Find us on Instagram & don’t forget to chuck us a follow!
Call our Line during staffed hours
UNIT 2/47 TRADELINK ROAD, HILLCREST. 4118
2025 THE D3N, All Rights Reserved
